How often to do people neglect their abs? Too often if you ask me. They're more concerned with the vanity muscles such as chest, biceps and shoulders. It's important to build a good strong core, without it, you'll have back problems, you can't lift weights higher than your shoulders or do a clean and jerk.
To help build up your core/abs, start using some Nutra Pump to get them pumped with Nitric Oxide and amino acids. This will allow you to gain the volume and size you are looking for. Don't forget to work hard while working on your core. Another option is for you to work them out while watching TV.
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