Nutra Pumps directions on the bottle state taking one capsule each
morning and 2 capsules before a workout is the way to do it. But if you want to
try something different, you may want to listen up. So it says you take 2 before
the work out. Try taking just 1 capsules at least 30 minutes before you go to
the gym.
Then once you're done with your workout, take the other capsule. Why? You're using Nutra Pump as a recovery supplement. The amino acids and Niacin B-3 in the formula will help replenish all the nutrient that you used up during your work out. In addition the Niacin B-3 helps to give you energy so you won't feel so tired. This is perfect for guys and gals who work out before going to the office.
Then once you're done with your workout, take the other capsule. Why? You're using Nutra Pump as a recovery supplement. The amino acids and Niacin B-3 in the formula will help replenish all the nutrient that you used up during your work out. In addition the Niacin B-3 helps to give you energy so you won't feel so tired. This is perfect for guys and gals who work out before going to the office.
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